What’s the best way to lose weight? Many weight loss plans are available. However, one of the most reliable and widely agreed upon approaches is Calories In/Calories Out (CICO). It asserts that the healthiest and most sustainable weight loss is ultimately obtained with a calorie deficit. A calorie deficit is achieved when we burn more calories than we consume!
Maintaining weight loss using the approach can be challenging, however. Counting calories and tracking macros can be inconvenient. Eating the wrong foods can lead to hunger pangs and energy crashes that make it difficult to get through the day, let alone get through a workout. And many low-calorie options can leave you unsatisfied and vulnerable to cravings and snack attacks.
Ideally, CICO achieves calorie deficit-driven weight loss by:
Rootana is the ultimate food shake for all weight loss programs, including CICO and intermittent fasting programs. Here’s how it works.
Easy Calorie Counting… from Calories that COUNT!
If you’re counting calories, Rootana makes maths easy:
Each Rootana shake is 400 calories per serving. And they’re not just any calories. These are high-quality, nutrient-dense calories from a carefully curated blend of wholesome foods. Replace one meal a day with a Rootana shake, and you may instantly enter a calorie deficit and be well on your way to losing weight.
If food prep inconvenience drives you to unhealthy “convenient” takeout foods, then Rootana is a game-changer for you. It mixes up into a delicious shake quickly and easily, providing the perfect solution for both food prep hassle and takeout health concerns.
Artificial sweeteners like sucralose (Splenda), aspartame and acesulfame K are present in many food shakes. Maltodextrin is also often used to enhance taste and texture. However, some artificial additives have been suggested in research to disrupt the gut microbiome, act as neurotoxins, skew blood sugar and promote weight gain, among other side effects.
Stevia emerged as a natural alternative but many people dislike the taste and it has been found to cause headaches in approximately one third of people.
Rootana mixes into a delicious meal shake that satisfies you in no time! And, due to the functional food choices in our formula, that feeling of satisfaction sustains over time. Our choices have research-backed benefits for blunting blood sugar spikes, slowing food’s transit time in the gut, and enhancing satiety. All of these factors combined to help you feel fuller, for a longer time.