Original Flavour

Rootana's Original flavour tastes like lightly sweetened oatmeal, as it’s made from real-food ingredients and is free-from stevia and free-from sucralose.

Each pouch contains 14 meals



From: $45.04 From only $3.21 per meal Free standard delivery for orders over $70

Rootana Original Image
Balanced Nutrition

Balanced Nutrition

An optimised combination of carbohydrates, vegan protein, healthy fats, fibre and all 27 vitamins and minerals.

Balanced Nutrition

Energy For Hours

Complex carbohydrates from oats provide sustained energy for hours. This avoids spikes and crashes in blood sugar levels.

Balanced Nutrition

Supports Muscle Recovery

Vegan pea protein and BCAAs provide the necessary amino acids to repair and build muscle tissue after physical activity.

Balanced Nutrition

Boost Immunity

A complete vitamin and mineral profile supports the functioning of the immune system.

Balanced Nutrition

Increases brain function

Omega-3 improves brain function by enhancing communication between brain cells and reducing inflammation.

Balanced Nutrition

No Unwanted Ingredients

Free from sucralose, stevia, monk fruit, acesulfame-K, dairy, soy and GMOs.

Real food ingredients - and
nothing else

A recipe you can trust

At Rootana we work hard to source the highest quality ingredients from trusted farmers and growers. And we test every ingredient to ensure it meets our quality and safety standards.

We also believe that label transparency is crucial. Unlike many meal shakes, we want to make it easy for you to see every ingredient included in our recipe.

We are proud of our unique recipe, and by clicking the link below the table, you can learn more about each ingredient and why we have included it.

IngredientsFlavour: Original (US)

Each pouch contains 14 meals
Net weight: 50.4 oz / 1.428kg
Standard serving: 4 Rootana Metal Scoops (400kcal)
Large serving: 6 Rootana Metal Scoops (588kcal)

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Organic Coconut Sugar, Gold Flaxseed Powder, Sunflower Lecithin, Sunflower oil powder), Stabilisers (Guar Gum, Xanthan Gum).

Vitamin and Mineral Blend

(Potassium Chloride, sodium chloride, calcium carbonate, magnesium phosphate, Ascorbic acid, d-alpha-tocopheryl acetate, niacinamide, phylloquinone, retinyl palmitate, zinc oxide, manganese citrate, cholecalciferol, D-calcium pantothenate, sodium selenite, biotin, folic acid, copper sulfate, pyridoxine HCI, thiamin HCI, riboflavin, chromium picolinate, cyanocobalamin, potassium iodide, sodium molybdate.

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Nutritional InformationFlavour: Original (US)

Nutrient Standard Serving Large Serving % Daily Value*
  4 Scoops
6 Scoops
Calories 400 588
Fat 14g 20.58g 18
 (of which saturates) 2g 2.94g 10
Carbohydrate 44g 64.68g 16
 (of which sugars) 12g 17.64g
Fiber 8g 11.76g 29
Protein 20g 29.4g 35
Sodium 440mg 646.80mg 19

*DV = The % Daily Value tells you how much a nutrient in a serving of food contributes towards a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram: Fat 9, Carbohydrate 4, Protein 4

View all Ingredients

Safely Made in Professionally Accredited Facilities

Every pouch has to pass our rigorous quality control and safety testing procedures.

Food standard logo Food standard logo

Made in FDA, BRCS and GMP approved facilities

Highest specification ingredients

Highest quality ingredients from trusted farmers

Independent safety testing

Food safety tested

Tested for Heavy Metals

Trace elements tested

Frequently Asked Questions

Rootana is different to other complete meal shakes as it provides a perfectly balanced meal and our recipe avoids any unwanted ingredients.

Many meal shakes don’t provide a balanced nutritional profile which can lead to energy crashes and snacking between meals. Rootana keeps you feeling full for longer by providing the right amount of slow-release energy from complex carbohydrates and healthy fats. It’s also high in protein, contains fiber to help digestion and contains all 27 vitamins and minerals.


Rootana is made in FDA/BRC accredited facilities in the USA and UK.

No, Rootana isn't a meal replacement. It doesn't contain any of the unhealthy ingredients that are found in meal replacements and weight loss shakes. Rootana is real, healthy food ingredients that have been ground up and made into a shake.

No, unlike most meal replacement shakes, Rootana is completely free from artificial sweeteners such as stevia or sucralose. Instead, Rootana gets its real food taste from real food ingredients, including a small amount of coconut sugar. Coconut sugar is extracted from the coconut tree sap and dried out in the sun before being added to Rootana.

Sucralose (Splenda) is an artificial sweetener that has been linked to various health risks, from heart disease to increasing weight gain. You can find detailed information and the studies about Sucralose here: https://usrtk.org/sweeteners/sucralose-emerging-science-reveals-health-risks/ As well as the long-term health concerns. Many people report digestion, gut and excess gas problems after consuming Sucralose.

Stevia (Steviol Glycosides) has been shown to effect gut health in studies. Many people report having a headache after consuming Stevia. It has an unpleasant after taste, manufacturers try to disguise this taste by mixing it with other sweeteners or sugar.

Overall, the long-term health effects of sweeteners are unknown. Which is why we have chosen not to use them in Rootana.

Yes, Rootana can fit into a healthy diet very easily, and has no side effects or controversial ingredients. Consuming it daily is perfectly safe, as well as being cost-effective and efficient.

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Rootana products and ingredients

Choose your flavours below and get started.

Each pouch contains 14 meals



Tastes like lightly sweetened oatmeal.

Dark Chocolate


The taste of dark chocolate and lightly sweetened oats.



Delicious vanilla combined with lightly sweetened oats

From: $45.04 From only $3.78 per meal Free standard delivery for orders over $70