• Nutritionally Complete
  • 27 Vitamins & Minerals
  • No Artificial Sweeteners,
    Stevia or Sucralose
  • 400 Calories
  • Suitable for Vegans
Rootana Pouch

Love Complete Meal Shakes But Want To Eat Clean?

The only complete meal shake to use real food ingredients and nothing else. No stevia, no sucralose, no artificial sweeteners.

Rootana Pouch

The fast, filling and nutritious alternative to unhealthy meals and artificially flavoured complete meal shakes.

Man drinking shake

What is Rootana?

Rootana was born from a love of complete meal shakes, but a frustration that every single product available utilises artificial or nutritionally empty ingredients. Some of these ingredients can cause bloating or other undesirable effects on the body, others simply don’t taste like real food should. Our founder, Rob, believed there was a better way.

Instead of using artificial ingredients or nutritionally empty additives, Rootana only uses real food ingredients. That means no artificial sweeteners, no stevia, no sucralose, no maltodextrin, no isomaltulose.

Rootana’s real food ingredients provide a nutritionally dense combination of balanced macros, vitamins and minerals. All without any unnecessary ingredients or additives, just real food ingredients and real food taste.

Woman drinking shake
Man drinking shake

The nutrition you need. And nothing you don’t.

In an ideal world, we’d eat the perfect balance of protein, carbs, fats, vitamins and minerals every day.

The problem is, life has a habit of getting in the way. We can’t make the world perfect, but making the simple switch to Rootana does mean you can enjoy nutritionally-optimized, plant-based meals in seconds.

Even better, Rootana uses only real food ingredients - meaning no artificial sweeteners, stevia or sucralose. Rootana gives you everything your body and brain need to perform at its best, with zero chemical additives.

Liberate your lunchtimes. Break away from boring breakfast.

Discover dining done better. Rootana isn’t evolution, it’s a nourishment revolution. Before Rootana, healthy eating meant sacrifices. Sacrificing time for meal preparation.

Sacrificing convenience for trawling grocery aisles to pick up the right combination of ingredients that deliver the perfect balance of nutrients.

But Rootana rips up the rulebook.

Rootana and powder
  • Nutritionally complete
  • Vegan
  • 27 vitamin & minerals
  • 400 calories/serve
  • No artificial sweeteners, stevia or sucralose

Nutrition 2.0

Nutrition 2.0 means zero sacrifices. We packed Rootana full of essential nutrients, so your body gets everything it requires. Just as important is what we leave out: with no need for artificial sweeteners or colourings, Rootana is feel-good food.

10 Second Shake

It’s a ‘just right’ combination of macronutrients to boost body and brain. And the phenomenal tasting shake can be made at your own desk in just 10 seconds.

Testimonial Image

Emma, London

After trying Rootana I am never going to go back to morning toast!

Woman drinking shake

Be kind to your body.

Breakfast cereals, caffeinated sodas, store-bought sandwiches. All loaded with refined sugars, starchy carbs and man-made additives. Little wonder you experience the dreaded 2pm energy slump.

Rootana offers a genuine alternative:

  • All the convenience and time saving
  • No Disadvanges
  • A Simple Switch
  • Instant Nutritional Balance
  • Slow Releasing Energy
  • Plant-powered Protein

All without having to leave your desk. Clever stuff!

Perfectly Balanced Nutrition, Naturally.

Expert nutritionists, utilizing the latest science, formulated Rootana to ensure the perfect macronutrient balance, meaning you have the reassurance of knowing that every tasty mouthful of Rootana contains the perfect ratio of proteins, fats and carbs to set you up for the perfect day.

Made entirely in the USA, each scoop not only produces a steady release of energy throughout the day, but also vitamins and minerals shown to contribute to immunity support, faster recovery, boost gut health and even an improvement in your physical appearance. There’s a lot packed into that little bag!

Carbs: 43-44%
Protein: 20-21%
Fat: 14-16%
Fibre: 7-9%
 
 
 
 
 

Makes tracking calories easy.

Unless you take the time to pour over every nutritional table,
 it’s all too easy to take onboard too many calories, but too few essential nutrients, when you select ‘convenience’ food.

Luckily, now you don’t have to.
Rootana has done the hard work by not cutting a single corner when it comes to your body’s nutritional requirements:

400 calories per serving

Woman in kitchen with Rootana shake

Slow-release oat energy

Rolled oats

Feel full between meals

Man in kitchen with shake
Rootana and ingredients

Flavoured by nature.

Sure, we all want things to taste good. But would you feel the same if you knew those flavors were whipped up in some chemical factory?*

There is another way... A better way! The Rootana way.

We insist on only using pure coconut sugars to add a delicate sweetness, and naturally extracted flavors give the cacao version of Rootana its trademark mouthwatering taste. It’s good for your whole body - including your tastebuds!

*Because what most meal shake companies won’t tell you is that their products are full of artificial flavors and sweeteners. In other words, Nutrition 1.0.

No Maltodextrin or Isomaltulose

No Stevia or Sucralose

No Animal Products

Real food ingredients and nothing else.

Oat flour is the main source of complex carbohydrates contained with Rootana. Rich in beta-glucan soluble fibre, oat flour helps to keep you feeling fuller for longer while providing a steady stream of energy throughout the day. Oat flour is also an excellent source of plant-based protein, and healthy fats.

A superb plant-based alternative to the ubiquitous whey protein, pea protein is becoming more and more popular in the supplement world due to its superb amino acid profile, high protein per calorie ratio, and its environmental benefits over traditional protein sources such as dairy. 

Flaxseed provides you with healthy fats, protein, and an excellent source of fibre, making flaxseed a true all-rounder. Flaxseed is also a superb source of omega-3 fatty acids, which can help to reduce your risk of cardiovascular disease and lower cholesterol.

Sunflower seed oil is a wonderful source of healthy fats, and it is high in omega-6 and omega-9 fatty acids. Sunflower oil contains antioxidants that can help to prevent cell damage and some of the signs of ageing.

A small amount of coconut sugar contributes to Rootana’s real food taste. Unlike table sugar, coconut sugar is rich in minerals such as potassium, calcium, and zinc, as well as containing fibre to help regulate blood sugar. Coconut sugar also provides antioxidants.

An emulsifier that is responsible for the stability and mixability of Rootana, but also offers cognitive benefits and may help to boost your mood.

Original Ingredients

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin) , Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum) , Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) , Copper Sulphate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1) , Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), D-Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. Store in a call, dry place away from direct sunlight. Keep out of reach of children.

Original Nutritional Information

Nutrient Amount Per 100g Reference Intake
Energy 1762kJ / 421 kcal 20%
Fat 16g 22%
 (of which saturates) 2.2g 11%
Carbohydrate 44g 16%
 (of which sugars) 13g 13%
Fibre 7.1g  
Protein* 21g 40%
Salt** 0.74g 12%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

Vanilla Ingredients

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Natural Flavouring, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) D-Biotin Copper Sulphate Pyridoxine Hydrochloride (Vitamin B6) Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. Store in a call, dry place away from direct sunlight. Keep out of reach of children.

Vanilla Nutritional Information

Nutrient Amount Per 100g Reference Intake
Energy 1674kJ / 400 kcal 20%
Fat 13g 18%
 (of which saturates) 1.9g 9%
Carbohydrate 47g 18%
 (of which sugars) 12g 14%
Fibre 7.2g  
Protein* 20g 40%
Salt** 0.69g 11%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

Cacao Ingredients

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Natural Flavouring, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) D-Biotin Copper Sulphate Pyridoxine Hydrochloride (Vitamin B6) Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. Store in a call, dry place away from direct sunlight. Keep out of reach of children.

Cacao Nutritional Information

Nutrient Amount Per 100g Reference Intake
Energy 1674kJ / 400 kcal 20%
Fat 14g 20%
 (of which saturates) 2.4g 12%
Carbohydrate 43g 16%
 (of which sugars) 12g 14%
Fibre 9.4g  
Protein* 20g 40%
Salt** 0.89g 15%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

Rootana shake in glass

Shake baby, shake.

We can’t promise that Rootana will make you as cool as James Bond, but you will have something in common: you’ll want it shaken, not stirred!

  • Take your shaker.

  • Pour in 500ml of water.

  • Add 5 heaped tablespoons of Rootana (100g).

  • Shake it, shake it! (for 10 seconds).

  • Enjoy your real food shake!

Switch to A Cleaner, More Natural Meal Shake

Swap out boring toast for tasty Original Rootana at breakfast. Or why queue for a bland sandwich at lunch when you could be mixing it up with cacao Rootana.

No time for a home cooked dinner? Then it’s ramen noodles or original Rootana flavored with natural coconut sugars? C’mon, you know it makes sense… The possibilities are endless when you make the simple switch to Rootana. Your body will thank you for it.

Rootana with ingredients

Start your journey with Rootana

Choose any of our flavours below and get started.

Rootana Pouch

Rootana is out of stock in the USA.

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Frequently Asked Questions

Rootana has two flavours available: original and cacao. Both have a slightly sweet oat taste. The cacao flavour has a subtle cacao flavour. There is no overly-sweet aftertaste in Rootana shakes as they avoid the use of artificial sweeteners. The sweetness is provided by a small amount of natural coconut sugar.

This depends on your goals, your lifestyle, and your caloric needs. Rootana is ideally used as a replacement for one meal each day, usually the meal that’s least convenient to prepare a healthy meal. However, if you are looking to lose weight or prevent further weight gain, then having Rootana twice per day may be beneficial.

Rootana is an all-natural meal replacement shake that provides you with 24 vitamins and minerals, alongside protein, fibre, carbohydrates and healthy fats. Unlike most meal replacement shakes, Rootana avoids the use of artificial sweeteners, stevia, and sucralose. Instead, Rootana includes a small quantity of natural coconut sugar to sweeten its taste.

Rootana is a high protein, high fibre, meal replacement shake that contains 400 calories. It can make dieting easier, and can be an effective component of a calorie deficit diet. However, Rootana is not solely designed for weight loss, and it can also be used for healthy weight management or even building muscle.

Grab your Rootana shaker and fill it with 500 ml of ice-cold water. Alternatively you can use a dairy or plant-based milk for a thicker shake. Add in 5 heaped tablespoons of Rootana powder (or if you have a Rootana metal scoop then add in 4 scoops). Tighten the lid and shake thoroughly for 10-20 seconds. Then you can either drink straight from the shaker, or pour into a glass.

Yes, Rootana uses pea protein isolate instead of whey protein and purposefully avoids all dairy products. So it is lactose free.

No, Rootana (unlike most other meal replacement shakes) does not use soy for protein or for carbohydrates. It uses pea protein isolate for its protein, and oat flour powder for its carbohydrates.

Yes, Rootana can fit into a healthy diet very easily, and has no side effects or controversial ingredients. Consuming it daily is perfectly safe, as well as being cost-effective and efficient.

Rootana can be used by anyone, it is high in protein, high in fibre, and packed full of micronutrients. Rootana is perfect for people who struggle to prepare healthy meals due to a busy lifestyle. It is also perfect for plant-based diets, and for people who prioritise natural, healthy foods that can be prepared in seconds.

Rootana is perfect for vegans. Not only is it completely plant-based, but it is also high in plant protein making it easier for vegans to hit their daily protein targets.

No, Rootana contains oats which are a source of gluten. However, we are currently working on a gluten free version for the future.

One serving of Rootana (5 x tablespoons, 95-100 grams) contains 400 calories. However, you can decide upon your own serving size by changing how many grams of Rootana you add to your shake.

Yes. Rootana has an excellent micronutrient profile, and its ingredient list contains healthy fats, low GI carbohydrates, a lot of fibre, and top-quality plant-based protein.

Rootana contains oats, which are an allergen for a small number of people. Other than that, Rootana has made every effort to contain no other allergens. For this reason it is free from lactose, soya, and artificial sweeteners.

No, unlike most meal replacement shakes, Rootana is completely free from artificial sweeteners such as stevia or sucralose. Instead, Rootana gets its real food taste from real food ingredients, including a small amount of coconut sugar. Coconut sugar is extracted from the coconut tree sap and dried out in the sun before being added to Rootana.

Good for you, good for the planet!

The carbon footprint of every meal varies depending on the ingredients used, how they were grown and where they’ve come from. As a plant-based meal, Rootana is a more sustainable choice than many other foods. We’ve compared a Rootana meal to other commonly eaten meals so you can see how we compare.

We’ve compared a Rootana meal to other commonly eat meals so you can see where we sit. The carbon footprint of every meal varies depending on the ingredients used, how they were grown and where they’ve come from, but this provides a useful overview.

Low Carbon

High Carbon

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  • Porridge IconPorridge
  • Salmon Potato SaladSalmon Potato Salad
  • Chicken SandwichChicken Sandwich
  • HamburgerHamburger
Rootana with scoop and shaker

We also choose not to include plastic scoops in Rootana pouches. This avoids unnecessary non-recyclable plastic. Instead, we offer a metal scoop as an optional purchase when you checkout.

The Rootana premium insulated shaker is made from durable metal and is designed to last for many years.

We're continually working to reduce our environmental footprint. As part of our sustainability plans, we're working towards moving to compostable pouches as a priority.