Original Flavour

Rootana's Original flavour tastes like lightly sweetened oatmeal, as it’s made from real-food ingredients and is free-from stevia and free-from sucralose.

Each pouch contains 14 meals



From: £27.19 From only £1.94 per meal Free standard delivery for orders over £45

Rootana Original Image
Balanced Nutrition

Balanced Nutrition

An optimised combination of carbohydrates, vegan protein, healthy fats, fibre and all 27 vitamins and minerals.

Balanced Nutrition

Energy For Hours

Complex carbohydrates from oats provide sustained energy for hours. This avoids spikes and crashes in blood sugar levels.

Balanced Nutrition

Supports Muscle Recovery

Vegan pea protein and BCAAs provide the necessary amino acids to repair and build muscle tissue after physical activity.

Balanced Nutrition

Boost Immunity

A complete vitamin and mineral profile supports the functioning of the immune system.

Balanced Nutrition

Increases brain function

Omega-3 improves brain function by enhancing communication between brain cells and reducing inflammation.

Balanced Nutrition

No Unwanted Ingredients

Free from sucralose, stevia, monk fruit, acesulfame-K, dairy, soy and GMOs.

Real food ingredients - and
nothing else

A recipe you can trust

At Rootana we work hard to source the highest quality ingredients from trusted farmers and growers. And we test every ingredient to ensure it meets our quality and safety standards.

We also believe that label transparency is crucial. Unlike many meal shakes, we want to make it easy for you to see every ingredient included in our recipe.

We are proud of our unique recipe, and by clicking the link below the table, you can learn more about each ingredient and why we have included it.

IngredientsFlavour: Original (UK)

Each pouch contains 14 meals
Net weight: 1.33kg / 2.93lbs
Standard serving: 4 Rootana Metal Scoops (400kcal)
Large serving: 6 Rootana Metal Scoops (632kcal)

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin) , Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum) , Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) , Copper Sulphate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1) , Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), D-Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Nutritional InformationFlavour: Original (UK)

Nutrient Standard Serving Large Serving Reference Intake
  4 Scoops
6 Scoops
Energy 400 kcal 632kcal 20%
Fat 15g 24g 22%
 (of which saturates) 2.1g 3.3g 11%
Carbohydrate 42g 66g 16%
 (of which sugars) 12g 19g 13%
Fibre 6.7g 10.06g  
Protein* 20g 32g 40%
Salt** 0.71g 1.12g 12%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

View all Ingredients

Safely Made in Professionally Accredited Facilities

Every pouch has to pass our rigorous quality control and safety testing procedures.

Food standard logo Food standard logo

Made in FDA, BRCS and GMP approved facilities

Highest specification ingredients

Highest quality ingredients from trusted farmers

Independent safety testing

Food safety tested

Tested for Heavy Metals

Trace elements tested

Frequently Asked Questions

Rootana is different to other complete meal shakes as it provides a perfectly balanced meal and our recipe avoids any unwanted ingredients.

Many meal shakes don’t provide a balanced nutritional profile which can lead to energy crashes and snacking between meals. Rootana keeps you feeling full for longer by providing the right amount of slow-release energy from complex carbohydrates and healthy fats. It’s also high in protein, contains fiber to help digestion and contains all 27 vitamins and minerals.


Rootana is made in FDA/BRC accredited facilities in the USA and UK.

No, Rootana isn't a meal replacement. It doesn't contain any of the unhealthy ingredients that are found in meal replacements and weight loss shakes. Rootana is real, healthy food ingredients that have been ground up and made into a shake.

No, unlike most meal replacement shakes, Rootana is completely free from artificial sweeteners such as stevia or sucralose. Instead, Rootana gets its real food taste from real food ingredients, including a small amount of coconut sugar. Coconut sugar is extracted from the coconut tree sap and dried out in the sun before being added to Rootana.

Sucralose (Splenda) is an artificial sweetener that has been linked to various health risks, from heart disease to increasing weight gain. You can find detailed information and the studies about Sucralose here: https://usrtk.org/sweeteners/sucralose-emerging-science-reveals-health-risks/ As well as the long-term health concerns. Many people report digestion, gut and excess gas problems after consuming Sucralose.

Stevia (Steviol Glycosides) has been shown to effect gut health in studies. Many people report having a headache after consuming Stevia. It has an unpleasant after taste, manufacturers try to disguise this taste by mixing it with other sweeteners or sugar.

Overall, the long-term health effects of sweeteners are unknown. Which is why we have chosen not to use them in Rootana.

Yes, Rootana can fit into a healthy diet very easily, and has no side effects or controversial ingredients. Consuming it daily is perfectly safe, as well as being cost-effective and efficient.

Skip: You are choosing to skip only the following order.

For example: If your delivery frequency is set to 4 weeks and you skip the following order, your next order will be sent in 8 weeks from the previous order.

Pause: You are choosing to pause your subscription. Your subscription will be paused until you reactivate it.

If you activate your subscription and a renwal is due, it will be automatically scheduled the following day at 01:00 PST.

Cancel: You wont receive any more orders. Your current subscription cannot be reactivated once cancelled.

To prevent any delays or if you have any questions, please get int ouch with our Customer Support team for an accurate renewal date.

If you wish to be removed from our Newsletter, please unsubcribe from your Account Dashboard or get in touch with out Customer Support team.

Rootana products and ingredients

Choose your flavours below and get started.

Each pouch contains 14 meals



Tastes like lightly sweetened oatmeal.

Dark Chocolate


The taste of dark chocolate and lightly sweetened oats.

From: £27.19 From only £2.28 per meal Free standard delivery for orders over £45