The Ultimate Vegan
Meal Shake

A plant-based, high-protein meal made with real food ingredients. Free from artificial sweeteners, soy, and lactose.

Rootana Pouch

Rootana is a convenient, nutritious, and delicious alternative to boring breakfasts and unhealthy lunches.

  • Nutritionally
    Complete
  • 27 Vitamins
    & Minerals
  • No Artificial Sweeteners,
    Stevia or Sucralose
  • 400
    Calories
  • Suitable
    for Vegans

Swap your sandwiches and snacks for a high-protein meal shake.

Man sat down on rock with Rootana pouch

What is Rootana?

At Rootana, we set out to create the perfect meal shake. One that was free from the artificial sweeteners that are ubiquitous in the supplement world. A meal shake that is packed full of high-quality, real-food ingredients.

We wanted something that was convenient, uncomplicated, and healthy.

Rootana has been designed to help busy men and women improve their health while saving them time and effort. Our shakes contain all of the vitamins and minerals you need to lead an active lifestyle. Each shake only requires 30 seconds of preparation

The high protein, high fibre formula will ensure that you feel fuller for longer. Helping with weight management, gut health, and nutrition.

What is Rootana

Real food: served in 30 seconds (or less)

In a perfect world, preparing three nutritious and delicious meals each day would be easy. We’d all eat high-protein, high-fibre meals packed full of vitamins and minerals.

But sadly, we don’t live in a perfect world. We live in a world of last-minute meetings, fast food restaurants, stressful deadlines, and microwave pizzas.

Not only is Rootana a delicious (and healthy) alternative to less healthy meals, but it also takes just 30 seconds to prepare. Allowing you to fully enjoy your lunch break.

Liberate your lunchtimes. Break up with boring breakfasts.

Say goodbye to sad, overpriced sandwiches, ditch those depressing burgers, and grab yourself a high-protein, high-fibre, plant-based meal shake. One that is quick to prepare, tastes great and is good for you.

No more last-minute lunch preparation as you try to leave the house for work. No more trips to the supermarket on your lunch break. No more impossible fad diets that leave you starving 5 minutes after finishing your meal.

Rootana is here to save your lunch break

Man making Rootana

More than just a meal

Rootana has been made to improve your nutrition as well as save you time. Plant-based protein, healthy fats, and slow-releasing carbohydrates have been added to help you feel better, both physically and mentally.

30 second shake

This delicious meal shake has been designed to keep you feeling fuller for longer. But there is nothing long about its preparation. Just add your powder to your shaker, pour in some water, and you are ready to go!

Testimonial Image

Emma, London

After trying Rootana, I am never going to go back to boring toast!

Woman on beach with Rootana pouch

No more rushed, unhealthy meals

You wake up to your alarm, you’ve already snoozed it four times, and now you’re late. You rush down, grab a slice of bread, toast it until it’s blackened, and scrape on some margarine. Is this what breakfast is all about?

We all want to eat healthily, but doing so at 6 am can be incredibly difficult. Most of us don’t have the time to blend 14 fruits, perfectly poach an egg, or chop vegetables. We just want to feel satisfied and improve our health.

This is where Rootana really shines

  • Prepared in seconds
  • Complex carbohydrates provide slow-releasing energy
  • Plant-based protein fuels an active lifestyle
  • High-quality fibre leaves you feeling fuller for longer
  • Shaker can be cleaned in seconds. No tidying up required

Perfect for maintaining a healthy weight

Rootana makes weight management simple by providing you with an easy-to-measure meal of 400 calories. It is high in protein, which can help to boost your metabolism and increase that feeling of fullness after a good meal.

The high fibre content and slow-releasing carbohydrates also help with appetite regulation, making it easier to avoid trigger foods. While healthy fats and precise amounts of 27 vitamins and minerals help with satiety and avoiding nutritional deficiencies.

Rootana takes away the confusion and complexities of modern dieting, making it easier to eat healthily and relax. No stressful calorie counting is required.

400 calories per serving

Woman sat down on beach with Rootana

High in protein

Man drinking Rootana

Feel full between meals

Woman in forest with Rootana bottle
Rootana and ingredients

Naturally flavoured

Unlike most meal shakes, Rootana has carefully avoided all artificial sweeteners and low-quality carbohydrates. Instead, opting to use a small amount of natural coconut sugar to sweeten the taste.

This has led to a shake that avoids that overly sweet saccharine taste that is the mark of many a supplement. Instead, you get the deliciously natural taste of the oats and a subtle cacao taste if you desire.

  • No Maltodextrin or Isomaltulose

  • No Stevia or Sucralose

  • No Animal Products

A complete blend of protein, fat, carbs, and fibre

Rootana has been designed to provide a complete meal. This means that it contains protein, fat, carbs and fibre. These come from real food ingredients such as oats, flaxseed, pea protein, sunflowers, and coconuts. All you have to do is add ice-cold water, and you have everything you need for breakfast, lunch, or dinner.

Made entirely in the UK, each scoop of Rootana provides you with the energy required to get you through the day. The oats provide a steady release of energy, while the protein and fibre help you to feel full and satisfied. This prevents energy crashes and uncontrollable cravings.

Carbs: 43-44%
Protein: 20-21%
Fat: 14-16%
Fibre: 7-9%
 
 
 
 
 

What ingredients are in Rootana?

IngredientsFlavour: Original

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin) , Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum) , Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) , Copper Sulphate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1) , Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), D-Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Nutritional InformationFlavour: Original

Nutrient Amount Per 100g Reference Intake
Energy 1762kJ / 421 kcal 20%
Fat 16g 22%
 (of which saturates) 2.2g 11%
Carbohydrate 44g 16%
 (of which sugars) 13g 13%
Fibre 7.1g  
Protein* 21g 40%
Salt** 0.74g 12%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

IngredientsFlavour: Vanilla

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Natural Flavouring, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) D-Biotin Copper Sulphate Pyridoxine Hydrochloride (Vitamin B6) Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Nutritional InformationFlavour: Vanilla

Nutrient Amount Per 100g Reference Intake
Energy 1674kJ / 400 kcal 20%
Fat 13g 18%
 (of which saturates) 1.9g 9%
Carbohydrate 47g 18%
 (of which sugars) 12g 14%
Fibre 7.2g  
Protein* 20g 40%
Salt** 0.69g 11%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

IngredientsFlavour: Cacao

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Natural Flavouring, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) D-Biotin Copper Sulphate Pyridoxine Hydrochloride (Vitamin B6) Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Nutritional InformationFlavour: Cacao

Nutrient Amount Per 100g Reference Intake
Energy 1674kJ / 400 kcal 20%
Fat 14g 20%
 (of which saturates) 2.4g 12%
Carbohydrate 43g 16%
 (of which sugars) 12g 14%
Fibre 9.4g  
Protein* 20g 40%
Salt** 0.89g 15%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

Woman making Rootana Shake

Four steps to better nutrition

  • Take your shaker and pour in 500ml of water*.

  • Add 5 heaped tablespoons of Rootana (100g) or 4 scoops with the Rootana metal scoop

  • Shake it hard for 30 seconds

  • Enjoy your real food shake!

*You can also use milk or a non-dairy alternative if you prefer. This provides a creamier taste and texture.

Hi, I’m Robert, the founder of Rootana.

I lead a very busy lifestyle and rarely have time to spend preparing healthy meals for myself. This struggle led me to meal shakes. I’ve tried them all. One thing that always frustrated me was the fact that I couldn’t find a single shake that didn’t use artificial sweeteners or stevia.

That’s why I created Rootana, a meal shake that is made from natural ingredients. Rootana is a vegan-friendly, high-protein shake that can be made in seconds. It’s perfect for busy people like myself, and I couldn’t be happier with the results.

Robert Park, owner of Rootana
Rootana collage

Switch to a healthy, natural meal shake

Throw out boring cereals. Stop spending your hard-earned money on stale sandwiches, and start investing in your health. Rootana provides you with plant-based protein and slow-releasing energy throughout the day, and it is ready in seconds.

No more waiting for the microwave to serve you up a plastic box full of disappointment. From now on, you’ll be enjoying a delicious real food shake.

Grab a Rootana shake today.

Start your journey with Rootana

Choose any of our flavours below and get started.

Rootana Pouch

Each pouch contains 14 meals

Original

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+

Cacao

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+

From: £24.99 Only £1.79 per meal Free standard delivery for orders over £45

Frequently asked questions

Rootana has been designed to provide a natural taste rather than an artificial one. For this reason, we use a tiny amount of naturally occurring coconut sugar to provide sweetness instead of using sucralose or stevia. The predominant taste of Rootana comes from the high-quality oat flour used in the formula. Rootana can also be blended with any number of healthy ingredients to create your own tasty shakes.

Rootana is a high protein, high fibre, meal replacement shake that contains 400 calories. It can make dieting easier, and can be an effective component of a calorie deficit diet. However, Rootana is not solely designed for weight loss, and it can also be used for healthy weight management or even building muscle.

Yes, Rootana can fit into a healthy diet very easily, and has no side effects or controversial ingredients. Consuming it daily is perfectly safe, as well as being cost-effective and efficient.

No, Rootana isn't a meal replacement. It doesn't contain any of the unhealthy ingredients that are found in meal replacements and weight loss shakes. Rootana is real, healthy food ingredients that have been ground up and made into a shake.

Good for you, good for the planet!

The carbon footprint of every meal varies depending on the ingredients used, how they were grown and where they come from. As a plant-based meal, Rootana is a more sustainable choice than many other foods. We’ve compared a Rootana meal to other common meals, so you can see how we compare.

Low Carbon

High Carbon

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  • Porridge IconPorridge
  • Salmon Potato SaladSalmon Potato Salad
  • Chicken SandwichChicken Sandwich
  • HamburgerHamburger
Rootana with scoop and shaker

We also choose not to include plastic scoops in Rootana pouches. This avoids unnecessary non-recyclable plastic. Instead, we offer a metal scoop as an optional purchase when you checkout.

The Rootana premium shaker is a minimal plastic design. It’s has a durable metal body and a plastic cap.

We're continually working to reduce our environmental footprint. As part of our sustainability plans, we're working towards moving to compostable pouches.