Original (UK) Vanilla (UK) Dark Chocolate (UK) Cacao (UK) IngredientsFlavour: Original (UK) Each pouch contains 14 meals Net weight: 1.33kg / 2.93lbs Standard serving: 4 Rootana Metal Scoops (400kcal) Large serving: 6 Rootana Metal Scoops (632kcal) Main Ingredients Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin) , Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum) , Salt Vitamin and Mineral Blend Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) , Copper Sulphate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1) , Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), D-Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12) Allergy advice: For allergens see ingredients in bold. This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children. Nutritional InformationFlavour: Original (UK) Nutrient Standard Serving Large Serving Reference Intake 4 Scoops 95g 6 Scoops 150g Energy 1674 400 kcal 2643 632kcal 20% / 32% Fat 15g 24g 22% / 35% (of which saturates) 2.1g 3.3g 11% / 17% Carbohydrate 42g 66g 16% / 25% (of which sugars) 12g 19g 13% / 21% Fibre 6.7g 10.06g Protein* 20g 32g 40% / 63% Salt** 0.71g 1.12g 12% / 19% *'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25 **'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5 IngredientsFlavour: Vanilla (UK) Each pouch contains 14 meals Net Weight: 1.33kg / 2.93lbs Standard serving: 4 Rootana Metal Scoops Large serving: 6 Rootana Metal Scoops Main Ingredients Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Natural Flavouring, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt Vitamin and Mineral Blend Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) D-Biotin Copper Sulphate Pyridoxine Hydrochloride (Vitamin B6) Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12) Allergy advice: For allergens see ingredients in bold. This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children. Nutritional InformationFlavour: Vanilla (UK) Nutrient Amount Per Serving / 150g Reference Intake Energy 1674kJ (400 kcal) / 2511kJ (600 kcal) 19% / 30% Fat 13g / 19.5g 18% / 27g (of which saturates) 1.9g / 2.85g 9% / 13.5% Carbohydrate 47g / 70.5g 18% / 27% (of which sugars) 12g / 18g 14% / 21% Fibre 7.2g / 10.8g Protein* 20g / 30g 40% / 60% Salt** 0.69g / 10.35g 11% / 16.5% *'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25 **'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5 IngredientsFlavour: Dark Chocolate (UK) Each pouch contains 14 meals Net weight: 1.470kg / 3.24lbs Standard serving: 4 Rootana Metal Scoops (400kcal) Large serving: 6 Rootana Metal Scoops (600kcal) Main Ingredients Oat Flour, Pea Protein Isolate , Organic Coconut Sugar , Sunflower Lecithin Powder , Flaxseed Powder , Cocoa Powder, Natural Flavouring, Salt, Thickeners (Guar Gum, Xanthan Gum). Vitamin and Mineral Blend Inulin, Dipotassium Phosphate, Magnesium Citrate, Calcium Carbonate, Potassium Chloride, Ascorbic Acid, Ferrous Fumarate, Bacillus Coagulans, Zinc Citrate, DL-Alpha Tocopheryl Acetate, Nicotinamide, Calcium D-Pantothenate, Manganese Sulphate, Copper Sulphate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Retinyl Acetate, Chromium Picolinate, Cholecalciferol, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone, D-Biotin, Cyanocobalamin Allergy advice: For allergens see ingredients in bold. This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children. Nutritional InformationFlavour: Dark Chocolate (UK) Nutrient Standard Serving Large Serving Reference Intake 4 Scoops 100g 6 Scoops 150g Energy 1674 400 kcal 2511600kcal 20% / 30% Fat 13g 19.5g 20% / 30% (of which saturates) 2.4g 3.6g 12% / 18% Carbohydrate 44g 66g 16% / 24% (of which sugars) 13g 19.5g 14% / 21% Fibre 11g 16.5g Protein* 21g 31.5g 42% / 63% Salt** 0.87g 1.305g 15% / 22.5% *'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25 **'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5 IngredientsFlavour: Cacao (UK)This flavour has been discontinued. Each pouch contains 14 meals Net weight: 1.4kg / 3.09lbs Standard serving: 4 Rootana Metal Scoops (400kcal) Large serving: 6 Rootana Metal Scoops (600kcal) Main Ingredients Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Natural Flavouring, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt Vitamin and Mineral Blend Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) D-Biotin Copper Sulphate Pyridoxine Hydrochloride (Vitamin B6) Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12) Allergy advice: For allergens see ingredients in bold. This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children. Nutritional InformationFlavour: Cacao (UK)This flavour has been discontinued. Nutrient Standard Serving Large Serving Reference Intake 4 Scoops 100g 6 Scoops 150g Energy 1674 400 kcal 2511600kcal 20% / 30% Fat 14g 21g 20% / 30% (of which saturates) 2.4g 3.6g 12% / 18% Carbohydrate 43g 64.5g 16% / 24% (of which sugars) 12g 18g 14% / 21% Fibre 9.4g 14.1g Protein* 20g 30g 40% / 60% Salt** 0.89g 1.335g 15% / 22.5% *'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25 **'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5 View all Ingredients
What makes Rootana different to other complete meal brands? Rootana is different to other complete meal shakes as it provides a perfectly balanced meal and our recipe avoids any unwanted ingredients. Many meal shakes don’t provide a balanced nutritional profile which can lead to energy crashes and snacking between meals. Rootana keeps you feeling full for longer by providing the right amount of slow-release energy from complex carbohydrates and healthy fats. It’s also high in protein, contains fiber to help digestion and contains all 27 vitamins and minerals. Rootana is made in FDA/BRC accredited facilities in the USA and UK.
How many times a day can I take Rootana? Rootana is a nutritious and healthy meal choice and we recommend consuming it for 1-2 meals each day.
What is wrong with Sucralose, Stevia and other sweeteners? Sucralose (Splenda) is an artificial sweetener that has been linked to various health risks, from heart disease to increasing weight gain. You can find detailed information and the studies about Sucralose here: https://usrtk.org/sweeteners/sucralose-emerging-science-reveals-health-risks/ As well as the long-term health concerns. Many people report digestion, gut and excess gas problems after consuming Sucralose. Stevia (Steviol Glycosides) has been shown to effect gut health in studies. Many people report having a headache after consuming Stevia. It has an unpleasant after taste, manufacturers try to disguise this taste by mixing it with other sweeteners or sugar. Overall, the long-term health effects of sweeteners are unknown. Which is why we have chosen not to use them in Rootana.
Is coconut sugar bad for me? Will it make me gain weight? No, when consumed in low amounts, coconut sugar can be part of a healthy balanced diet. Each serving of Rootana contains a low amount of coconut sugar. Unlike regular white sugar, coconut sugar is unrefined, it has a lower glycemic index, but doesn’t spike blood sugar levels to the same extent. It also contains extra nutrients that are beneficial for you. The coconut sugar in Rootana helps provide an immediate energy boost in advance of slower release energy from complex carbohydrates being released. Coconut sugar has also been shown to improve the athletic performance of young men: https://www.sciencedirect.com/science/article/pii/S2352364621000080
How much protein do I need in my meal shake? Rootana is classed as being high in protein because 20% of the calories in Rootana come from protein. This is the right level of protein relative to the other macro nutrients for the vast majority of active people. A standard serving (4 scoops) of Rootana will provide 20g of protein, a large serving (6 scoops) will provide 30g of protein.
Can Rootana help me lose weight? Rootana is a high protein, high fibre, meal replacement shake that contains 400 calories. It can make dieting easier, and can be an effective component of a calorie deficit diet. However, Rootana is not solely designed for weight loss, and it can also be used for healthy weight management or even building muscle.
Can you drink Rootana every day? Yes, Rootana can fit into a healthy diet very easily, and has no side effects or controversial ingredients. Consuming it daily is perfectly safe, as well as being cost-effective and efficient.
Is Rootana a meal replacement? No, Rootana isn't a meal replacement. It doesn't contain any of the unhealthy ingredients that are found in meal replacements and weight loss shakes. Rootana is real, healthy food ingredients that have been ground up and made into a shake.