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The Truly Healthy Meal Shake, Free-From Unwanted Ingredients

Rootana has been extensively researched and developed to provide a perfectly balanced high-protein, vegan meal. Unlike other meal shakes, Rootana doesn’t contain artificial sweeteners, stevia, sucralose or refined carbohydrates.

Give your body the nutrition it needs, and enjoy the taste of real food. Get back to your roots with Rootana.

Rootana uses healthy, real food ingredients to provide you with a complete delicious meal.

Try a Different Kind of Meal Shake Now!

What is Rootana?

Developed by nutritionists and food scientists over a 2-year period, Rootana avoids unnatural ingredients like artificial sweeteners and refined carbs. Rootana tastes like real food, as it’s made from real-food ingredients and is free-from stevia and free-from sucralose. With a scientifically balanced macronutrient split high in plant protein, complex carbs, and healthy fats, Rootana is easy to digest and a rich source of essential nutrients.

Rootana is the perfect way to make any meal healthier, no matter where you are. Whether you're exploring the great outdoors or navigating the demands of everyday life, Rootana is a convenient and delicious meal that nourishes your body with essential vitamins, minerals, and macro-nutrients.

What makes Rootana different

Leading Competitors

Sweetened with acesulfame k, aspartame, stevia or sucralose (Splenda).
Contains refined carbohydrates, including maltodextrin.
Not a balanced meal, carbohydrates too low and protein too high.
Artificial taste.
Not enough calories, leading to energy crashes and unhealthy snacking.
Unknown

Rootana

Naturally flavoured with a small amount of coconut sugar.
Contains complex carbohydrates for sustained energy release.
Balanced macro split, high in protein.
Real food taste.
Keeps you full between meals, 400 calories per serving.
Made in FDA / BRC accredited facilities in UK

The Perfect Balanced Meal

Unlike most meal shakes, Rootana has a completely balanced nutritional profile. It contains all the fats, carbs, protein, and fibre that make up a healthy meal. Each shake contains 400 calories. There are 43-44 grams of carbohydrates, 20-21 grams of protein, 14-16 grams of healthy fats, and 7-9 grams of fibre.

The macronutrient ratio has been designed to fuel and sustain your body’s needs. Rootana’s macro split is 42% carbohydrates, 20% protein, 33% healthy fats, and 4% fibre. This macro split is recommended by the Institute of Medicine (IOM) [1] and is designed to provide you with enough of each macronutrient to lead an active and healthy life.

Many meal replacement shakes don’t provide you with a healthy balance of macros. Instead, they will offer a low-carb or low-fat shake, which is too high in protein. Not only do these products prevent you from optimising your nutrition, low-carb and low-fat diets have consistently been shown to be more difficult and less enjoyable to follow than consistently eating balanced, calorie-controlled meals.

[1] https://pubmed.ncbi.nlm.nih.gov/16004827/

Balanced Nutrition.

An optimised combination of carbohydrates, vegan protein, healthy fats, fibre and all 27 vitamins and minerals. The perfect macro split recommended by the Institute of Medicine.

Energy For Hours.

Complex carbs from oats provide sustained energy for hours. This avoids spikes and crashes in blood sugar levels, keeps you feeling full and provides sustained energy.

Supports Muscle Recovery.

Vegan pea protein and BCAAs provide the amino acids necessary to repair and build muscle tissue after physical activity.

Boost Immunity.

A complete vitamin and mineral profile supports the functioning of the immune system and helps your body stay healthy.

Increases brain function.

Omega-3 improves brain function by enhancing communication between brain cells, reducing inflammation and supporting brain health.

No Unwanted Ingredients.

Free from sucralose, stevia, monk fruit, acesulfame-K, dairy, soy and GMOs. Just real food ingredients and real food taste.

A complete blend of protein, healthy fats, carbs and fibre

Rootana has a complete nutritional profile and has been designed to provide you with everything needed for a balanced meal. This means that it contains protein, fats, carbohydrates, and fibre. The macronutrient split is based on nutritional research and expert opinions.

Complex Carbohydrates

Carbohydrates are the body’s preferred fuel source. Complex carbohydrates provide slow-releasing energy throughout the day. The higher the fibre content of your carb sources, the more sustained your energy levels will be. Rootana uses oats for the majority of its carbs, which are well known for their low GI score and slow energy release.

Healthy Fats

Healthy fats are a crucial component of health. They provide satiety (helping you to feel full after a meal), they are an excellent source of energy, and they can help your body to function correctly. Not consuming enough fat in your diet can lead to low mood, hormonal fluctuations, and increased appetite. It can even affect your immune system! The fats used in Rootana are also filled with vital nutrients including omega-3s, 6s, and 9s.

Vegan Protein

Protein is crucial for building muscle, maintaining a healthy metabolism, and fuelling exercise. But it is not just about quantity. The quality of your protein is crucial. Rootana offers both! High-quality plant-based protein is used, and it comes from a variety of sources. Providing you with all the amino acids necessary for muscle building and maintenance. It’s worth being aware that low quality meal shakes often include an excessive amount of low-cost and low-quality protein in their formulas.

Fibre

Fibre is found in carbohydrates, and thanks to the use of high-grade oats, Rootana contains a lot of fibre in its recipe. Fibre is crucial for a healthy gut and immune system, and it can also help you to maintain a healthy weight. Fibre, like protein, is highly satiating, helping to prevent cravings between meals. A high-fibre meal such as Rootana is digested at a slower rate, helping your body to absorb more nutrients, whilst also preventing digestive problems.

What does Rootana taste like?

Unlike other brands, Rootana does not use artificial sweeteners, stevia or sucralose. Sweeteners are used by other brands to keep calories low and provide a sweet taste. However, many people dislike the artificial taste and find it too sweet. These ingredients can also cause bloating and digestive issues in some people.

Every Rootana flavour has a natural oaty flavour. Original flavour tastes just like lightly sweetened oatmeal. Cacao combines the taste of natural dark chocolate with a lightly sweetened oat flavour.

What ingredients are in Rootana?

Pea Protein

Most of Rootana’s protein comes from yellow split peas, the perfect vegan protein source. Pea protein provides a complete amino acid profile, making it ideal for anyone who wants to build and maintain lean muscle. Pea protein can also increase satiety and prevent blood-sugar spikes. Perfect for appetite management.

Coconut Sugar

A small amount of coconut sugar provides Rootana with its delicious, mildly sweet taste. Unlike artificial sweeteners, coconut sugar is completely natural. It also has a lower glycemic index than white sugar, meaning that it doesn’t spike blood glucose and insulin levels in the same way.

Golden Milled Flaxseed

Not only does flaxseed provide you with protein, carbs, and fibre, but it is also an excellent source of omega-3 fatty acids. Flaxseed is popular with vegans as it is a non-fish source of crucial fatty acids. The fibre in flaxseed has been shown to lower cholesterol levels while also helping to curb your appetite.

Sunflower Lecithin

While the main purpose of sunflower lecithin is to work as an emulsifier, improving the stability and mixability of Rootana, it also contains phosphatidylcholine and phosphatidylserine. Two common nootropics that have been found to improve mood and boost cognition.

Sunflower Seed Oil

Rich in omega-6 and omega-9 fatty acids, sunflower seed oil is very high in antioxidants and has been shown to improve cardiovascular health.

Guar Gum/Xanthan Gum

Both have been added to Rootana to thicken the shakes and to provide additional fibre. They can also help to lower cholesterol, improve digestive health, and better regulate blood sugar.

Vitamin & Mineral Blend

Rootana contains all 27 vitamins and minerals required for a healthy lifestyle. Each shake contains 20% of your recommended daily intake for each essential vitamin and mineral.

Oats

Provide complex carbohydrates, fibre, protein, and healthy fats. Oats are known for their low GI score and slow release of energy. They prevent blood-sugar spikes, can improve your gut health, and have been shown to protect your heart and immune system.

What ingredients are in Rootana?

Oats

Pea Protein

Coconut Sugar

Golden Milled Flaxseed

Sunflower Lecithin

Sunflower Seed Oil

Rich in omega-6 and omega-9 fatty acids, sunflower seed oil is very high in antioxidants and has been shown to improve cardiovascular health.

Guar Gum/Xanthan Gum

Both have been added to Rootana to thicken the shakes and to provide additional fibre. They can also help to lower cholesterol, improve digestive health, and better regulate blood sugar.

Vitamin & Mineral Blend

Rootana contains all 27 vitamins and minerals required for a healthy lifestyle. Each shake contains 20% of your recommended daily intake for each essential vitamin and mineral.

Ideal for outdoor adventures

Rootana is the ultimate outdoor companion. With the perfect balance of macronutrients, vitamins and minerals, Rootana helps you fuel up before you venture out, sustain energy during your activities, and recover effectively afterwards.

Ideal balance of macronutrients to prepare, sustain and recover from activities
Slow-release oat energy and fast-release coconut sugar energy to keep you fuelled
Easy to track calorie intake
Compact and lightweight design, makes it easy to carry
Shaker doubles as an insulated water bottle

With its blend of slow-release oats combined with a small amount of fast-acting coconut sugar energy, Rootana ensures you have the energy you need, when you need it.

The amount of carbohydrate in the reference and test food must be the same.

A recipe you can trust

At Rootana we work hard to source the highest quality ingredients from trusted farmers and growers. And we test every ingredient to ensure it meets our quality and safety standards.

We also believe that label transparency is crucial. Unlike many meal shakes, we want to make it easy for you to see every ingredient included in our recipe.

We are proud of our unique recipe, and by clicking the link below the table, you can learn more about each ingredient and why we have included it.

Original (UK)
Vanilla (UK)
Cacao (UK)

IngredientsFlavour: Original (UK)

Each pouch contains 14 meals
Net weight: 1.33kg / 2.93lbs
Standard serving: 4 Rootana Metal Scoops (400kcal)
Large serving: 6 Rootana Metal Scoops (632kcal)

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin) , Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum) , Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) , Copper Sulphate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1) , Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), D-Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Nutritional InformationFlavour: Original (UK)

Nutrient	Standard Serving	Large Serving	Reference Intake
	4 Scoops 95g	6 Scoops 150g
Energy	1674 400 kcal	2643 632kcal	20% / 32%
Fat	15g	24g	22% / 35%
(of which saturates)	2.1g	3.3g	11% / 17%
Carbohydrate	42g	66g	16% / 25%
(of which sugars)	12g	19g	13% / 21%
Fibre	6.7g	10.06g
Protein*	20g	32g	40% / 63%
Salt**	0.71g	1.12g	12% / 19%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

IngredientsFlavour: Vanilla (UK)

Each pouch contains 14 meals
Net Weight: 1.33kg / 2.93lbs
Standard serving: 4 Rootana Metal Scoops
Large serving: 6 Rootana Metal Scoops

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Natural Flavouring, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) D-Biotin Copper Sulphate Pyridoxine Hydrochloride (Vitamin B6) Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Nutritional InformationFlavour: Vanilla (UK)

Nutrient	Amount Per Serving / 150g	Reference Intake
Energy	1674kJ (400 kcal) / 2511kJ (600 kcal)	19% / 30%
Fat	13g / 19.5g	18% / 27g
(of which saturates)	1.9g / 2.85g	9% / 13.5%
Carbohydrate	47g / 70.5g	18% / 27%
(of which sugars)	12g / 18g	14% / 21%
Fibre	7.2g / 10.8g
Protein*	20g / 30g	40% / 60%
Salt**	0.69g / 10.35g	11% / 16.5%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

IngredientsFlavour: Cacao (UK)

Each pouch contains 14 meals
Net weight: 1.4kg / 3.09lbs
Standard serving: 4 Rootana Metal Scoops (400kcal)
Large serving: 6 Rootana Metal Scoops (600kcal)

Main Ingredients

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) D-Biotin Copper Sulphate Pyridoxine Hydrochloride (Vitamin B6) Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. store in a cool, dry place away from direct sunlight. Keep out of reach of children.

Nutritional InformationFlavour: Cacao (UK)

Nutrient	Standard Serving	Large Serving	Reference Intake
	4 Scoops 100g	6 Scoops 150g
Energy	1674 400 kcal	2511600kcal	20% / 30%
Fat	14g	21g	20% / 30%
(of which saturates)	2.4g	3.6g	12% / 18%
Carbohydrate	43g	64.5g	16% / 24%
(of which sugars)	12g	18g	14% / 21%
Fibre	9.4g	14.1g
Protein*	20g	30g	40% / 60%
Salt**	0.89g	1.335g	15% / 22.5%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

View all Ingredients

Rootana is manufactured in professionally accredited facilities

Every pouch has to pass our rigorous quality control and safety testing procedures.

Made in FDA, BRCS and GMP approved facilities

Highest quality ingredients from trusted farmers

Food safety tested

Trace elements tested

Four steps to better nutrition

Take your shaker and pour in 500ml of water*.
Add 4 scoops for a Standard Serving or add 6 scoops for a Large Serving with the Rootana metal scoop**.
Shake it hard for 30 seconds
Enjoy your real food shake!

*You can also use milk or a non-dairy alternative if you prefer. This provides a creamier taste and texture.

**Standard Serving is 400cal and a Large Serving is 600cal

Hi, I’m Robert, the founder of Rootana.

I’m in my late 30’s and I’ve got a passion for healthy eating and being out in nature.

After a hectic and stressful 13 year career running a business in the city, it all got too much for me at aged 34, I burnt out and I had to take time off. During that time, I started to re-assess my whole life and work out what was truly important to me.

To get things back on track, I reduced my work responsibilities, moved out of the city to spend more time in nature and focused on nutrition and healthy eating, preparing 3 fresh meals a day.

Within a short time, I was feeling great, I felt free and so much healthier than before. I learnt the importance of nature and living a balanced life.

Overtime, I realised that preparing 3 fresh meals a day wasn’t practical and preparing food before a hiking trip was reducing my time on the trail.

That’s when I discovered complete meal shakes. On the surface they offered everything that I was looking for; a quick, healthy, lightweight meal that I could take anywhere.

When I tried a few brands, I couldn’t get used to the artificial taste of the sucralose or the stevia, and they were upsetting my guts. I didn’t like the idea of consuming sweeteners anyway.

I looked into the possibilities of making a truly healthy complete meal shake that is flavoured by nature, tastes like real food and has the right balance of carbohydrates, protein and healthy fats to fuel any outdoor pursuit.

After testing recipes in my kitchen, giving them to my friends to try and then working closely with a nutritionist and food producer, Rootana was created.

I’m really proud to have created the worlds healthiest complete meal shake.

Advanced, extensively researched recipe
Tastes like food. No sucralose or stevia
Vegan and environmentally friendly
High Protein and Nutritionally Complete

Start your journey with Rootana

Choose any of our flavours below and get started.

Start your journey with Rootana

Choose your flavours below and get started.

Each pouch contains 14 meals

Minimum order: 1 Pouch

Original

Tastes like lightly sweetened oatmeal.

Cacao

The taste of cacao and lightly sweetened oats.

Vanilla

From: £26.99 From only £2.14 per meal Free standard delivery for orders over £45

Nutritionally Complete
Extensively Researched Recipe
Naturally Sweetened
Cotanins Complex Carbohydrates.
Vegan Friendly

Frequently asked questions

What makes Rootana different to other complete meal brands?

Rootana is different to other complete meal shakes as it provides a perfectly balanced meal and our recipe avoids any unwanted ingredients.

Many meal shakes don’t provide a balanced nutritional profile which can lead to energy crashes and snacking between meals. Rootana keeps you feeling full for longer by providing the right amount of slow-release energy from complex carbohydrates and healthy fats. It’s also high in protein, contains fiber to help digestion and contains all 27 vitamins and minerals.

Rootana is made in FDA/BRC accredited facilities in the USA and UK.

How many times a day can I take Rootana?

Rootana is a nutritious and healthy meal choice and we recommend consuming it for 1-2 meals each day.

What is wrong with Sucralose, Stevia and other sweeteners?

Sucralose (Splenda) is an artificial sweetener that has been linked to various health risks, from heart disease to increasing weight gain. You can find detailed information and the studies about Sucralose here: https://usrtk.org/sweeteners/sucralose-emerging-science-reveals-health-risks/ As well as the long-term health concerns. Many people report digestion, gut and excess gas problems after consuming Sucralose.

Stevia (Steviol Glycosides) has been shown to effect gut health in studies. Many people report having a headache after consuming Stevia. It has an unpleasant after taste, manufacturers try to disguise this taste by mixing it with other sweeteners or sugar.

Overall, the long-term health effects of sweeteners are unknown. Which is why we have chosen not to use them in Rootana.

Is coconut sugar bad for me? Will it make me gain weight?

No, when consumed in low amounts, coconut sugar can be part of a healthy balanced diet. Each serving of Rootana contains a low amount of coconut sugar. Unlike regular white sugar, coconut sugar is unrefined, it has a lower glycemic index, but doesn’t spike blood sugar levels to the same extent. It also contains extra nutrients that are beneficial for you.

The coconut sugar in Rootana helps provide an immediate energy boost in advance of slower release energy from complex carbohydrates being released. Coconut sugar has also been shown to improve the athletic performance of young men: https://www.sciencedirect.com/science/article/pii/S2352364621000080

How much protein do I need in my meal shake?

Rootana is classed as being high in protein because 20% of the calories in Rootana come from protein. This is the right level of protein relative to the other macro nutrients for the vast majority of active people. A standard serving (4 scoops) of Rootana will provide 20g of protein, a large serving (6 scoops) will provide 30g of protein.

Can Rootana help me lose weight?

Rootana is a high protein, high fibre, meal replacement shake that contains 400 calories. It can make dieting easier, and can be an effective component of a calorie deficit diet. However, Rootana is not solely designed for weight loss, and it can also be used for healthy weight management or even building muscle.

Can you drink Rootana every day?

Yes, Rootana can fit into a healthy diet very easily, and has no side effects or controversial ingredients. Consuming it daily is perfectly safe, as well as being cost-effective and efficient.

Is Rootana a meal replacement?

No, Rootana isn't a meal replacement. It doesn't contain any of the unhealthy ingredients that are found in meal replacements and weight loss shakes. Rootana is real, healthy food ingredients that have been ground up and made into a shake.

View all frequently asked questions