The Ultimate Vegan
Meal Shake

A plant-based, high-protein meal made with real food ingredients. Free from artificial sweeteners, soy, and lactose.

Rootana Pouch

Rootana is a convenient, nutritious, and delicious alternative to boring breakfasts and unhealthy lunches.

  • Nutritionally
    Complete
  • 27 Vitamins
    & Minerals
  • No Artificial Sweeteners,
    Stevia or Sucralose
  • 400
    Calories
  • Suitable
    for Vegans

Swap your sandwiches and snacks for a high-protein meal shake.

Man drinking shake

What is Rootana?

At Rootana, we set out to create the perfect meal shake. One that was free from the artificial sweeteners that are ubiquitous in the supplement world. A meal shake that is packed full of high-quality, real-food ingredients.

We wanted something that was convenient, uncomplicated, and healthy.

Rootana has been designed to help busy men and women improve their health while saving them time and effort. Our shakes contain all of the vitamins and minerals you need to lead an active lifestyle. Each shake only requires 30 seconds of preparation.

The high protein, high fibre formula will ensure that you feel fuller for longer. Helping with weight management, gut health, and nutrition.

Woman drinking shake
Man drinking shake

Real Food: Served in 30 Seconds (or less)

In a perfect world, preparing three nutritious and delicious meals each day would be easy. We’d all eat high-protein, high-fibre meals packed full of vitamins and minerals.

But sadly, we don’t live in a perfect world. We live in a world of last-minute meetings, fast food restaurants, stressful deadlines, and microwave pizzas.

Not only is Rootana a delicious (and healthy) alternative to less healthy meals, but it also takes just 30 seconds to prepare. Allowing you to fully enjoy your lunch break.

Liberate Your Lunchtimes. Break Up With Boring Breakfasts.

Say goodbye to sad, overpriced sandwiches, ditch those depressing burgers, and grab yourself a high-protein, high-fibre, plant-based meal shake. One that is quick to prepare, tastes great and is good for you.

No more last-minute lunch preparation as you try to leave the house for work. No more trips to the supermarket on your lunch break. No more impossible fad diets that leave you starving 5 minutes after finishing your meal.

Rootana is here to save your lunch break

Rootana and powder
  • Nutritionally complete
  • Vegan
  • 27 vitamin & minerals
  • 400 calories/serve
  • No artificial sweeteners, stevia or sucralose

More than Just a Meal

Rootana has been made to improve your nutrition as well as save you time. Plant-based protein, healthy fats, and slow-releasing carbohydrates have been added to help you feel better, both physically and mentally.

10 Second Shake

This delicious meal shake has been designed to keep you feeling fuller for longer. But there is nothing long about its preparation. Just add your powder to your shaker, pour in some water, and you are ready to go!

Testimonial Image

Emma, London

After trying Rootana, I am never going to go back to boring toast!

Woman drinking shake

No More Rushed, Unhealthy Meals

You wake up to your alarm, you’ve already snoozed it four times, and now you’re late. You rush down, grab a slice of bread, toast it until it’s blackened, and scrape on some margarine. Is this what breakfast is all about?

We all want to eat healthily, but doing so at 6 am can be incredibly difficult. Most of us don’t have the time to blend 14 fruits, perfectly poach an egg, or chop vegetables. We just want to feel satisfied and improve our health.

This is where Rootana really shines

  • Prepared in seconds
  • Complex carbohydrates provide slow-releasing energy
  • Plant-based protein fuels an active lifestyle
  • High-quality fibre leaves you feeling fuller for longer
  • Shaker can be cleaned in seconds. No tidying up required

All without having to leave your desk. Clever stuff!

A Complete Blend of Protein, Fat, Carbs, and Fibre

Rootana has been designed to provide a complete meal. This means that it contains protein, fat, carbs and fibre. These come from real food ingredients such as oats, flaxseed, pea protein, sunflowers, and coconuts. All you have to do is add ice-cold water, and you have everything you need for breakfast, lunch, or dinner.

Made entirely in the USA, each scoop of Rootana provides you with the energy required to get you through the day. The oats provide a steady release of energy, while the protein and fibre help you to feel full and satisfied. This prevents energy crashes and uncontrollable cravings.

Carbs: 43-44%
Protein: 20-21%
Fat: 14-16%
Fibre: 7-9%
 
 
 
 
 

Perfect for Maintaining a Healthy Weight

Rootana makes weight management simple by providing you with an easy-to-measure meal of 400 calories. It is high in protein, which can help to boost your metabolism and increase that feeling of fullness after a good meal.

The high fibre content and slow-releasing carbohydrates also help with appetite regulation, making it easier to avoid trigger foods. While healthy fats and precise amounts of 27 vitamins and minerals help with satiety and avoiding nutritional deficiencies.

Rootana takes away the confusion and complexities of modern dieting, making it easier to eat healthily and relax. No stressful calorie counting is required.

400 calories per serving

Woman in kitchen with Rootana shake

High in Protein

Rolled oats

Feel full between meals

Man in kitchen with shake
Rootana and ingredients

Naturally Flavoured

Unlike most meal shakes, Rootana has carefully avoided all artificial sweeteners and low-quality carbohydrates. Instead, opting to use a small amount of natural coconut sugar to sweeten the taste.

This has led to a shake that avoids that overly sweet saccharine taste that is the mark of many a supplement. Instead, you get the deliciously natural taste of the oats and a subtle cacao taste if you desire.

No Maltodextrin or Isomaltulose

No Stevia or Sucralose

No Animal Products

What Ingredients are in Rootana?

Oat flour is the main source of complex carbohydrates contained with Rootana. Rich in beta-glucan soluble fibre, oat flour helps to keep you feeling fuller for longer while providing a steady stream of energy throughout the day. Oat flour is also an excellent source of plant-based protein, and healthy fats.

A superb plant-based alternative to the ubiquitous whey protein, pea protein is becoming more and more popular in the supplement world due to its superb amino acid profile, high protein per calorie ratio, and its environmental benefits over traditional protein sources such as dairy. 

Flaxseed provides you with healthy fats, protein, and an excellent source of fibre, making flaxseed a true all-rounder. Flaxseed is also a superb source of omega-3 fatty acids, which can help to reduce your risk of cardiovascular disease and lower cholesterol.

Sunflower seed oil is a wonderful source of healthy fats, and it is high in omega-6 and omega-9 fatty acids. Sunflower oil contains antioxidants that can help to prevent cell damage and some of the signs of ageing.

A small amount of coconut sugar contributes to Rootana’s real food taste. Unlike table sugar, coconut sugar is rich in minerals such as potassium, calcium, and zinc, as well as containing fibre to help regulate blood sugar. Coconut sugar also provides antioxidants.

An emulsifier that is responsible for the stability and mixability of Rootana, but also offers cognitive benefits and may help to boost your mood.

Original Ingredients

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin) , Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum) , Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) , Copper Sulphate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1) , Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), D-Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. Store in a call, dry place away from direct sunlight. Keep out of reach of children.

Original Nutritional Information

Nutrient Amount Per 100g Reference Intake
Energy 1762kJ / 421 kcal 20%
Fat 16g 22%
 (of which saturates) 2.2g 11%
Carbohydrate 44g 16%
 (of which sugars) 13g 13%
Fibre 7.1g  
Protein* 21g 40%
Salt** 0.74g 12%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

Vanilla Ingredients

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Natural Flavouring, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) D-Biotin Copper Sulphate Pyridoxine Hydrochloride (Vitamin B6) Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. Store in a call, dry place away from direct sunlight. Keep out of reach of children.

Vanilla Nutritional Information

Nutrient Amount Per 100g Reference Intake
Energy 1674kJ / 400 kcal 20%
Fat 13g 18%
 (of which saturates) 1.9g 9%
Carbohydrate 47g 18%
 (of which sugars) 12g 14%
Fibre 7.2g  
Protein* 20g 40%
Salt** 0.69g 11%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

Cacao Ingredients

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Natural Flavouring, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt

Vitamin and Mineral Blend

Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid) D-Biotin Copper Sulphate Pyridoxine Hydrochloride (Vitamin B6) Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

Allergy advice: For allergens see ingredients in bold.

This product is intended for adults only. Store in a call, dry place away from direct sunlight. Keep out of reach of children.

Cacao Nutritional Information

Nutrient Amount Per 100g Reference Intake
Energy 1674kJ / 400 kcal 20%
Fat 14g 20%
 (of which saturates) 2.4g 12%
Carbohydrate 43g 16%
 (of which sugars) 12g 14%
Fibre 9.4g  
Protein* 20g 40%
Salt** 0.89g 15%

*'protein' means the protein content calculated using the formula: protein = total Kjeldahl nitrogen x 6.25

**'salt' means the salt equivalent content calculated using the formula: salt = sodium x 2.5

Rootana shake in glass

Four Steps to Better Nutrition

  • Take your shaker and pour in 500ml of water*.

  • Add 5 heaped tablespoons of Rootana (100g).

  • Shake it hard for 10 seconds

  • Enjoy your real food shake!

*You can also use milk or a non-dairy alternative if you prefer. This provides a creamier taste and texture.

Switch to A Healthy, Natural Meal Shake

Throw out boring cereals. Stop spending your hard-earned money on stale sandwiches, and start investing in your health. Rootana provides you with plant-based protein and slow-releasing energy throughout the day, and it is ready in seconds.

No more waiting for the microwave to serve you up a plastic box full of disappointment. From now on, you’ll be enjoying a delicious real food shake.

Grab a Rootana shake today.

Rootana with ingredients

Start your journey with Rootana

Choose any of our flavours below and get started.

Rootana Pouch

Rootana is out of stock in the USA.

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Frequently Asked Questions

Rootana has two flavours available: original and cacao. Both have a slightly sweet oat taste. The cacao flavour has a subtle cacao flavour. There is no overly-sweet aftertaste in Rootana shakes as they avoid the use of artificial sweeteners. The sweetness is provided by a small amount of natural coconut sugar.

This depends on your goals, your lifestyle, and your caloric needs. Rootana is ideally used as a replacement for one meal each day, usually the meal that’s least convenient to prepare a healthy meal. However, if you are looking to lose weight or prevent further weight gain, then having Rootana twice per day may be beneficial.

Rootana is an all-natural meal replacement shake that provides you with 24 vitamins and minerals, alongside protein, fibre, carbohydrates and healthy fats. Unlike most meal replacement shakes, Rootana avoids the use of artificial sweeteners, stevia, and sucralose. Instead, Rootana includes a small quantity of natural coconut sugar to sweeten its taste.

Rootana is a high protein, high fibre, meal replacement shake that contains 400 calories. It can make dieting easier, and can be an effective component of a calorie deficit diet. However, Rootana is not solely designed for weight loss, and it can also be used for healthy weight management or even building muscle.

Grab your Rootana shaker and fill it with 500 ml of ice-cold water. Alternatively you can use a dairy or plant-based milk for a thicker shake. Add in 5 heaped tablespoons of Rootana powder (or if you have a Rootana metal scoop then add in 4 scoops). Tighten the lid and shake thoroughly for 10-20 seconds. Then you can either drink straight from the shaker, or pour into a glass.

Yes, Rootana uses pea protein isolate instead of whey protein and purposefully avoids all dairy products. So it is lactose free.

No, Rootana (unlike most other meal replacement shakes) does not use soy for protein or for carbohydrates. It uses pea protein isolate for its protein, and oat flour powder for its carbohydrates.

Yes, Rootana can fit into a healthy diet very easily, and has no side effects or controversial ingredients. Consuming it daily is perfectly safe, as well as being cost-effective and efficient.

Rootana can be used by anyone, it is high in protein, high in fibre, and packed full of micronutrients. Rootana is perfect for people who struggle to prepare healthy meals due to a busy lifestyle. It is also perfect for plant-based diets, and for people who prioritise natural, healthy foods that can be prepared in seconds.

Rootana is perfect for vegans. Not only is it completely plant-based, but it is also high in plant protein making it easier for vegans to hit their daily protein targets.

No, Rootana contains oats which are a source of gluten. However, we are currently working on a gluten free version for the future.

One serving of Rootana (5 x tablespoons, 95-100 grams) contains 400 calories. However, you can decide upon your own serving size by changing how many grams of Rootana you add to your shake.

Yes. Rootana has an excellent micronutrient profile, and its ingredient list contains healthy fats, low GI carbohydrates, a lot of fibre, and top-quality plant-based protein.

Rootana contains oats, which are an allergen for a small number of people. Other than that, Rootana has made every effort to contain no other allergens. For this reason it is free from lactose, soya, and artificial sweeteners.

No, unlike most meal replacement shakes, Rootana is completely free from artificial sweeteners such as stevia or sucralose. Instead, Rootana gets its real food taste from real food ingredients, including a small amount of coconut sugar. Coconut sugar is extracted from the coconut tree sap and dried out in the sun before being added to Rootana.

Good for you, Good for the Planet!

The carbon footprint of every meal varies depending on the ingredients used, how they were grown and where they come from. As a plant-based meal, Rootana is a more sustainable choice than many other foods. We’ve compared a Rootana meal to other common meals, so you can see how we compare.

Low Carbon

High Carbon

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  • Porridge IconPorridge
  • Salmon Potato SaladSalmon Potato Salad
  • Chicken SandwichChicken Sandwich
  • HamburgerHamburger
Rootana with scoop and shaker

We also choose not to include plastic scoops in Rootana pouches. This avoids unnecessary non-recyclable plastic. Instead, we offer a metal scoop as an optional purchase when you checkout.

The Rootana premium insulated shaker is made from durable metal and is designed to last for many years.

We're continually working to reduce our environmental footprint. As part of our sustainability plans, we're working towards moving to compostable pouches.