The Ultimate Vegan
Meal Shake

A plant-based, high-protein meal made with real food ingredients. Free from artificial sweeteners, soy, and lactose.

Rootana Pouch

Rootana is a convenient, nutritious, and delicious alternative to boring breakfasts and unhealthy lunches.

  • Nutritionally
    Complete
  • 27 Vitamins
    & Minerals
  • No Artificial Sweeteners,
    Stevia or Sucralose
  • 400
    Calories
  • Suitable
    for Vegans

Swap your sandwiches and snacks for a high-protein meal shake.

Man sat down on rock with Rootana pouch

What is Rootana?

At Rootana, we set out to create the perfect meal shake. One that was free from the artificial sweeteners that are ubiquitous in the supplement world. A meal shake that is packed full of high-quality, real-food ingredients.

We wanted something that was convenient, uncomplicated, and healthy.

Rootana has been designed to help busy men and women improve their health while saving them time and effort. Our shakes contain all of the vitamins and minerals you need to lead an active lifestyle. Each shake only requires 30 seconds of preparation.

The high protein, high fibre formula will ensure that you feel fuller for longer. Helping with weight management, gut health, and nutrition.

What is Rootana

Real Food: Served in 30 Seconds (or less)

In a perfect world, preparing three nutritious and delicious meals each day would be easy. We’d all eat high-protein, high-fiber meals packed full of vitamins and minerals.

But sadly, we don’t live in a perfect world. We live in a world of last-minute meetings, fast food restaurants, stressful deadlines, and microwave pizzas.

Not only is Rootana a delicious (and healthy) alternative to less healthy meals, but it also takes just 30 seconds to prepare. Allowing you to fully enjoy your lunch break.

Liberate Your Lunchtimes. Break Up With Boring Breakfasts.

Say goodbye to sad, overpriced sandwiches, ditch those depressing burgers, and grab yourself a high-protein, high-fiber, plant-based meal shake. One that is quick to prepare, tastes great and is good for you.

No more last-minute lunch preparation as you try to leave the house for work. No more trips to the supermarket on your lunch break. No more impossible fad diets that leave you starving 5 minutes after finishing your meal.

Rootana is here to save your lunch break

Man making Rootana

More than Just a Meal

Rootana has been made to improve your nutrition as well as save you time. Plant-based protein, healthy fats, and slow-releasing carbohydrates have been added to help you feel better, both physically and mentally.

10 Second Shake

This delicious meal shake has been designed to keep you feeling fuller for longer. But there is nothing long about its preparation. Just add your powder to your shaker, pour in some water, and you are ready to go!

Testimonial Image

Emma, London

After trying Rootana, I am never going to go back to boring toast!

Woman on beach with Rootana pouch

No More Rushed, Unhealthy Meals

You wake up to your alarm, you’ve already snoozed it four times, and now you’re late. You rush down, grab a slice of bread, toast it until it’s blackened, and scrape on some margarine. Is this what breakfast is all about?

We all want to eat healthily, but doing so at 6 am can be incredibly difficult. Most of us don’t have the time to blend 14 fruits, perfectly poach an egg, or chop vegetables. We just want to feel satisfied and improve our health.

This is where Rootana really shines

  • Prepared in seconds
  • Complex carbohydrates provide slow-releasing energy
  • Plant-based protein fuels an active lifestyle
  • High-quality fiber leaves you feeling fuller for longer
  • Shaker can be cleaned in seconds. No tidying up required

All without having to leave your desk. Clever stuff!

A Complete Blend of Protein, Fat, Carbs, and Fiber

Rootana has been designed to provide a complete meal. This means that it contains protein, fat, carbs and fiber. These come from real food ingredients such as oats, flaxseed, pea protein, sunflowers, and coconuts. All you have to do is add ice-cold water, and you have everything you need for breakfast, lunch, or dinner.

Made entirely in the UK, each scoop of Rootana provides you with the energy required to get you through the day. The oats provide a steady release of energy, while the protein and fiber help you to feel full and satisfied. This prevents energy crashes and uncontrollable cravings.

Carbs: 43-46%
Protein: 20-21%
Fat: 14-16%
Fiber: 7-9%
 
 
 
 
 

Perfect for Maintaining a Healthy Weight

Rootana makes weight management simple by providing you with an easy-to-measure meal of 400 calories. It is high in protein, which can help to boost your metabolism and increase that feeling of fullness after a good meal.

The high fiber content and slow-releasing carbohydrates also help with appetite regulation, making it easier to avoid trigger foods. While healthy fats and precise amounts of 27 vitamins and minerals help with satiety and avoiding nutritional deficiencies.

Rootana takes away the confusion and complexities of modern dieting, making it easier to eat healthily and relax. No stressful calorie counting is required.

400 calories per serving

Woman sat down on beach with Rootana

High in Protein

Man drinking Rootana

Feel full between meals

Woman in forest with Rootana bottle
Rootana and ingredients

Naturally Flavoured

Unlike most meal shakes, Rootana has carefully avoided all artificial sweeteners and low-quality carbohydrates. Instead, opting to use a small amount of natural coconut sugar to sweeten the taste.

This has led to a shake that avoids that overly sweet saccharine taste that is the mark of many a supplement. Instead, you get the deliciously natural taste of the oats and a subtle cacao taste if you desire.

  • No Maltodextrin or Isomaltulose

  • No Stevia or Sucralose

  • No Animal Products

What Ingredients are in Rootana?

Oat flour is the main source of complex carbohydrates contained with Rootana. Rich in beta-glucan soluble fiber, oat flour helps to keep you feeling fuller for longer while providing a steady stream of energy throughout the day. Oat flour is also an excellent source of plant-based protein, and healthy fats.

A superb plant-based alternative to the ubiquitous whey protein, pea protein is becoming more and more popular in the supplement world due to its superb amino acid profile, high protein per calorie ratio, and its environmental benefits over traditional protein sources such as dairy. 

Flaxseed provides you with healthy fats, protein, and an excellent source of fiber, making flaxseed a true all-rounder. Flaxseed is also a superb source of omega-3 fatty acids, which can help to reduce your risk of cardiovascular disease and lower cholesterol.

Sunflower seed oil is a wonderful source of healthy fats, and it is high in omega-6 and omega-9 fatty acids. Sunflower oil contains antioxidants that can help to prevent cell damage and some of the signs of ageing.

A small amount of coconut sugar contributes to Rootana’s real food taste. Unlike table sugar, coconut sugar is rich in minerals such as potassium, calcium, and zinc, as well as containing fiber to help regulate blood sugar. Coconut sugar also provides antioxidants.

An emulsifier that is responsible for the stability and mixability of Rootana, but also offers cognitive benefits and may help to boost your mood.

IngredientsFlavour: Original

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Organic Coconut Sugar, Gold Flaxseed Powder, Sunflower Lecithin, Sunflower oil powder), guar gum, and xanthan gum.

Vitamin and Mineral Blend

(Potassium Chloride, sodium chloride, calcium carbonate, magnesium phosphate, Ascorbic acid, d-alpha-tocopheryl acetate, niacinamide, phylloquinone, retinyl palmitate, zinc oxide, manganese citrate, cholecalciferol, D-calcium pantothenate, sodium selenite, biotin, folic acid, copper sulfate, pyridoxine HCI, thiamin HCI, riboflavin, chromium picolinate, cyanocobalamin, potassium iodide, sodium molybdate.

This product is intended for adults only. Store in a call, dry place away from direct sunlight. Keep out of reach of children.

Nutritional InformationFlavour: Original

Nutrient Amount Per 102g % Daily Value*
Calories 400
Fat 14g 18
 (of which saturates) 2g 10
Carbohydrate 44g 16
 (of which sugars) 12g
Fiber 8g 29
Protein 20g 35
Sodium 440mg 19

*DV = The % Daily Value tells you how much a nutrient in a serving of food contributes towards a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram: Fat 9, Carbohydrate 4, Protein 4

IngredientsFlavour: Vanilla

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Organic Coconut Sugar, Gold Flaxseed Powder, Sunflower Lecithin, Sunflower oil powder, guar gum, and xanthan gum, natural flavours.

Vitamin and Mineral Blend

(Potassium Chloride, calcium carbonate, magnesium phosphate, sodium chloride, Ascorbic acid, d-alpha-tocopheryl acetate, niacinamide, phylloquinone, retinyl palmitate, zinc oxide, manganese citrate, cholecalciferol, D-calcium pantothenate, sodium selenite, biotin, folic acid, copper sulfate, pyridoxine HCI, thiamin HCI, riboflavin, chromium picolinate, cyanocobalamin, potassium iodide, sodium molybdate).

This product is intended for adults only. Store in a call, dry place away from direct sunlight. Keep out of reach of children.

Nutritional InformationFlavour: Vanilla

Nutrient Amount Per 102g % Daily Value*
Calories 400
Fat 14g 18
 (of which saturates) 2g 10
Carbohydrate 45g 16
 (of which sugars) 12g
Fiber 7g 25
Protein 20g 35
Sodium 400mg 17

*DV = The % Daily Value tells you how much a nutrient in a serving of food contributes towards a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram: Fat 9, Carbohydrate 4, Protein 4

IngredientsFlavour: Dark Chocolate

Main Ingredients

Oat Flour Powder, Pea Protein Isolate, Organic Coconut Sugar, Gold Flaxseed Powder, Sunflower Lecithin, Sunflower oil powder, guar gum, and xanthan gum, natural flavours

Vitamin and Mineral Blend

(Potassium Chloride, calcium carbonate, magnesium phosphate, sodium chloride, Ascorbic acid, d-alpha-tocopheryl acetate, niacinamide, phylloquinone, retinyl palmitate, zinc oxide, manganese citrate, cholecalciferol, D-calcium pantothenate, sodium selenite, biotin, folic acid, copper sulfate, pyridoxine HCI, thiamin HCI, riboflavin, chromium picolinate, cyanocobalamin, potassium iodide, sodium molybdate).

This product is intended for adults only. Store in a call, dry place away from direct sunlight. Keep out of reach of children.

Nutritional InformationFlavour: Dark Chocolate

Nutrient Amount Per 105g % Daily Value*
Calories 400
Fat 14g 18
 (of which saturates) 2g 10
Carbohydrate 46g 17
 (of which sugars) 12g
Fiber 9g 32
Protein 20g 35
Sodium 400mg 17

*DV = The % Daily Value tells you how much a nutrient in a serving of food contributes towards a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram: Fat 9, Carbohydrate 4, Protein 4

Woman making Rootana Shake

Four Steps to Better Nutrition

  • Take your shaker and pour in 500ml of water*.

  • Add 3/4 Cup of Rootana or 4 scoops with the Rootana Metal Scoop

  • Shake it hard for 10 seconds

  • Enjoy your real food shake!

*You can also use milk or a non-dairy alternative if you prefer. This provides a creamier taste and texture.

Hi, I’m Robert, the founder of Rootana.

I lead a very busy lifestyle and rarely have time to spend preparing healthy meals for myself. This struggle led me to meal shakes. I’ve tried them all. One thing that always frustrated me was the fact that I couldn’t find a single shake that didn’t use artificial sweeteners or stevia.

That’s why I created Rootana, a meal shake that is made from natural ingredients. Rootana is a vegan-friendly, high-protein shake that can be made in seconds. It’s perfect for busy people like myself, and I couldn’t be happier with the results.

Robert Park, owner of Rootana
Rootana collage

Switch to A Healthy, Natural Meal Shake

Throw out boring cereals. Stop spending your hard-earned money on stale sandwiches, and start investing in your health. Rootana provides you with plant-based protein and slow-releasing energy throughout the day, and it is ready in seconds.

No more waiting for the microwave to serve you up a plastic box full of disappointment. From now on, you’ll be enjoying a delicious real food shake.

Grab a Rootana shake today.

Start your journey with Rootana

Choose any of our flavours below and get started.

Rootana Pouch

Each pouch contains 14 meals

Original

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+

Dark Chocolate

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+

Vanilla

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From: $39.99 Only $2.86 per meal Free standard delivery for orders over $70

Frequently Asked Questions

Rootana has been designed to provide a natural taste rather than an artificial one. For this reason, we use a tiny amount of naturally occurring coconut sugar to provide sweetness instead of using sucralose or stevia. The predominant taste of Rootana comes from the high-quality oat flour used in the formula. Rootana can also be blended with any number of healthy ingredients to create your own tasty shakes.

Rootana is a meal made from real food ingredients that provides you with 27 vitamins and minerals, alongside protein, fibre, carbohydrates and healthy fats. Unlike most complete meal shakes, Rootana avoids the use of artificial sweeteners, stevia, and sucralose. Instead, Rootana includes a small quantity of natural coconut sugar to sweeten its taste.

Rootana is a high protein, high fibre, complete meal shake that contains 400 calories. It can make dieting easier, and can be an effective component of a calorie deficit diet. However, Rootana is not solely designed for weight loss, and it can also be used for healthy weight management or even building muscle.

There are a few reasons why Rootana avoids the use of artificial sweeteners. Many people dislike the taste of sweeteners such as sucralose or stevia, preferring natural flavours to sweeten their shakes. There are also people who are allergic or suffer from digestive issues when they consume artificial sweeteners. We wanted a shake that was suitable for all dietary needs.

No, Rootana isn't a meal replacement. It doesn't contain any of the unhealthy ingredients that are found in meal replacements and weight loss shakes. Rootana is real, healthy food ingredients that have been ground up and made into a shake.

Rootana doesn't contain sweeteners like sucralose or stevia, it doesn't contain added refined carbohydrates like maltodexrin or isomalulose.

Rootana contains real food ingredients and is flavoured by nature.

We believe that is it the healthiest complete meal brand on the market.

Grab your Rootana shaker and fill it with 500 ml of ice-cold water. Alternatively you can use a dairy or plant-based milk for a thicker shake. Add in 5 heaped tablespoons of Rootana powder (or if you have a Rootana metal scoop then add in 4 scoops). Tighten the lid and shake thoroughly for 10-20 seconds. Then you can either drink straight from the shaker, or pour into a glass.

Yes, Rootana uses pea protein isolate instead of whey protein and purposefully avoids all dairy products. So it is lactose free.

No, Rootana (unlike most other meal replacement shakes) does not use soy for protein or for carbohydrates. It uses pea protein isolate for its protein, and oat flour powder for its carbohydrates.

Yes, Rootana can fit into a healthy diet very easily, and has no side effects or controversial ingredients. Consuming it daily is perfectly safe, as well as being cost-effective and efficient.

Rootana can be used by anyone, it is high in protein, high in fiber, and packed full of micronutrients. Rootana is perfect for people who struggle to prepare healthy meals due to a busy lifestyle. It is also perfect for plant-based diets, and for people who prioritise natural, healthy foods that can be prepared in seconds.

Rootana is perfect for vegans. Not only is it completely plant-based, but it is also high in plant protein making it easier for vegans to hit their daily protein targets.

No, Rootana is not gluten-free. However, we are currently working on a gluten free version for the future.

One serving of Rootana (5 x tablespoons, 95-100 grams) contains 400 calories. However, you can decide upon your own serving size by changing how many grams of Rootana you add to your shake.

Yes. Rootana has an excellent micronutrient profile, and its ingredient list contains healthy fats, low GI carbohydrates, a lot of fiber, and top-quality plant-based protein.

Rootana contains oats, which are an allergen for a small number of people. Other than that, Rootana has made every effort to contain no other allergens. For this reason it is free from lactose, soya, and artificial sweeteners.

No, unlike most meal replacement shakes, Rootana is completely free from artificial sweeteners such as stevia or sucralose. Instead, Rootana gets its real food taste from real food ingredients, including a small amount of coconut sugar. Coconut sugar is extracted from the coconut tree sap and dried out in the sun before being added to Rootana.

Good for you, Good for the Planet!

The carbon footprint of every meal varies depending on the ingredients used, how they were grown and where they come from. As a plant-based meal, Rootana is a more sustainable choice than many other foods. We’ve compared a Rootana meal to other common meals, so you can see how we compare.

Low Carbon

High Carbon

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  • Porridge IconPorridge
  • Salmon Potato SaladSalmon Potato Salad
  • Chicken SandwichChicken Sandwich
  • HamburgerHamburger
Rootana with scoop and shaker

We also choose not to include plastic scoops in Rootana pouches. This avoids unnecessary non-recyclable plastic. Instead, we offer a metal scoop as an optional purchase when you checkout.

The Rootana premium shaker is a minimal plastic design. It’s has a durable metal body and a plastic cap.

We're continually working to reduce our environmental footprint. As part of our sustainability plans, we're working towards moving to compostable pouches.