Most meal replacement shakes are designed to be mixed with water, but what if you fancy a change? Can you mix meal replacement shakes with milk? This article will discuss […]
There are many foods and drinks that breastfeeding mothers are told to consume and an even larger list of foods and drinks that they are told to avoid. But where […]
Rootana is a soy free meal replacement shake. Instead of using soy, it uses oats and peas to provide protein. But why have we chosen to avoid soy? In this […]
Rootana is a no additives meal replacement shake. Additives such as artificial sweeteners, colourings, and flavours, are common ingredients in many meal replacement shakes and supplements. In fact, they are […]
There are many causes of constipation that can range from physical, mental, and lifestyle-related. But can my meal replacement shake cause constipation? This article will help you to find out […]
Adjusting to a new diet can always be difficult during the first week or so, but sometimes the problems can persist. A common question is, “why do meal replacement shakes […]
Constipation is not fun for anyone, but can protein powder cause constipation? This article will take an in-depth look at whether protein can be the cause, and how to prevent […]
Have you ever felt nauseous after drinking protein shakes? If so, you may be wondering why do protein shakes make me nauseous? This article will take a quick look at […]
Over the years, there have been many accusations against meal replacement shakes, some of this criticism has been fair, but the majority of criticism is completely unfounded. In this article, […]
When packing for a hike, how much protein do you need? Is protein good for hiking? Can you survive without it? This article will answer these questions. High protein foods […]
Can You Mix Meal Replacement Shakes with Milk?
Most meal replacement shakes are designed to be mixed with water, but what if you fancy a change? Can you mix meal replacement shakes with milk? This article will discuss […]
Can I Drink Meal Replacement Shakes While Breastfeeding?
There are many foods and drinks that breastfeeding mothers are told to consume and an even larger list of foods and drinks that they are told to avoid. But where […]
Benefits of a Soy Free Meal Replacement Shake
Rootana is a soy free meal replacement shake. Instead of using soy, it uses oats and peas to provide protein. But why have we chosen to avoid soy? In this […]
Why Rootana is a No Additives Meal Replacement Shake
Rootana is a no additives meal replacement shake. Additives such as artificial sweeteners, colourings, and flavours, are common ingredients in many meal replacement shakes and supplements. In fact, they are […]
Can My Meal Replacement Shake Cause Constipation?
There are many causes of constipation that can range from physical, mental, and lifestyle-related. But can my meal replacement shake cause constipation? This article will help you to find out […]
Why Do Meal Replacement Shakes Make Me Nauseous?
Adjusting to a new diet can always be difficult during the first week or so, but sometimes the problems can persist. A common question is, “why do meal replacement shakes […]
Can Protein Powder Cause Constipation?
Constipation is not fun for anyone, but can protein powder cause constipation? This article will take an in-depth look at whether protein can be the cause, and how to prevent […]
Why Do Protein Shakes Make Me Nauseous?
Have you ever felt nauseous after drinking protein shakes? If so, you may be wondering why do protein shakes make me nauseous? This article will take a quick look at […]
Do Meal Replacement Shakes Affect Gut Health?
Over the years, there have been many accusations against meal replacement shakes, some of this criticism has been fair, but the majority of criticism is completely unfounded. In this article, […]
Is Protein Good for Hiking?
When packing for a hike, how much protein do you need? Is protein good for hiking? Can you survive without it? This article will answer these questions. High protein foods […]